Movement and Mobility

Introductory Pilates Course

Create free and easy movement in just 28 days, even if you're a complete beginner, haven't exercised for years, and don't know where to start.


This 4 week introductory course to Pilates is the perfect way to learn Pilates at home. 

If you are new to exercise, haven’t been very active for a while, or are recovering from an injury, joint or muscular problem, Pilates is a gentle way to get your body moving again.
As we get older, none of us want to lose the ability of doing everyday tasks, which is why Pilates is so suited to the over 50s. General aches and pains are experienced by many of us, but sometimes all it takes is some gentle exercise to help ease these.
Recurring back pain, neck and shoulder problems, tension and poor mobility can all be helped with Pilates. Pilates can also help clear your mind, helping you relax and be more mindful of your body.


“Discover how easily you can move by mobilising your body with gentle Pilates exercises”.

The Movement and Mobility Introductory Pilates Course

>> Join any time

>> Work at your own pace

>> Lifetime access


Enrol Today!

Increased Flexibility and Suppleness

Pilates is a great way to improve flexibility. We focus on reducing tight muscles which can restrict your movement and maintaining your joint health so you can retain full range of movement. It’s when we lose this movement that problems occur.

Increase Stability and Core Strength

The core muscles are designed to support and stabilise the spine, particularly the lower spine, during movement. Pilates will make you aware of how to work these deep core muscles that other form of exercise often don’t.

Reducing Back Pain

Research suggests that the core muscles lose the ability to work properly when we have back pain, resulting in a lack of support for the spine. If you have an episode of back pain, it makes you more vulnerable to further episodes of pain. Training the core muscles can help reduce back pain.

Improves Posture

Pain in the back, neck and shoulders is often due to poor posture. Pilates will help you to strength those postural muscles which help you stand up tall. Improving your confidence and physical appearance.



Breathing and Relaxation

Pilates helps you focus on breathing deep into your lungs, expanding the ribcage and mobilising the middle back which can often be a little stiff. The lateral breathing the we practice also has a calming effect on your mind, reducing stress, and allowing yourself to focus on the moment.

What people are saying.

"I had frequent bouts of pain from lower back especially, but neck and shoulder too. Now I can exercise and move about more. I have less specific areas of pain and feel my movement is much easier"
~Mrs C, Bewdley

“Natalie is a talented and very well organised teacher who knows the needs of her clients well”
~Mrs V Pardy, Worcestershire

"Thanks to Pilates exercises, I’m now able to do three-mile walks again"
~Lynda Prescott, Wyre Forest

“Great Pilates lessons in the comfort of my own home”
~N. Almond, Worcestershire

 ‘I can’t believe that these simple exercises are so good for you’ - Sarah’s Story

Sarah joined my classes in the hope that being more active would alleviate her aches and pains. She was waking in the morning feeling stiff and had recurring mild back pain. She hadn’t done Pilates before, so she joined my beginners programme which took her through all the basic exercises at a nice slow pace. After attending one class every week for four weeks, she approached me at the end of the class one day to tell me how much better she was feeling. She wasn’t feeling as stiff in the morning and she just found it easier to move, and more importantly, she hadn’t had any back pain for two weeks. ‘I can’t believe that these simple exercises are so good for you’, was the one comment she made which really stood out for me.


“The basic exercises are often the most powerful”.

My Experience of Pilates

Like many people, I discovered Pilates to help strength my back after the birth of my daughter. I’ve continued doing Pilates ever since and now I want to share the benefits of Pilates with as many people as possible.

I see the biggest results with beginners who have never done Pilates before. Within weeks they tell me how much better they start to feel, how they feel more stretched and supple, feel their bodies moving easier, and the improvement they feel in their own wellbeing.

I work mainly with women over 50 years of age, so I understand the challenges you face as you get older.  And as I creep closer to that age myself, I realise that keeping your body moving and staying active is of great benefit to your overall health.

“I see the biggest results with beginners who have never done Pilates”.


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The Pilates Movement and Mobility Course

I’ve now taken my beginners course that I have taught to hundreds of women, and put it into an online format that you can do at home.

Each exercise is fully explained and demonstrated, so you fully understand what you need to do to perform the exercise safely.


What’s included?

Health consultation before you start
50 Instructional Videos
A detailed progressive plan
Full demo and instructions for each exercises


Bonus Courses including
5 Day Balance Challenge
4 Part Health and Wellness Video Series
The Online Studio Collection
(a selection of my LIVE Health and Wellness Sessions)


Why do Pilates at home?

It's a home-based programme that feels like a one-2-one session!

This course is specifically designed for the over 50s.

Low impact workouts that can help keep your body mobile and supple. 

Workouts to improve your posture and core (abdominal) strengthen.

Short videos that you can easily fit into your day.

The perfect solution if you prefer to exercise at home.

Ideal for the complete beginner.

Exercise that makes everyday movement easier.


The Movement and Mobility Introductory Pilates Course

>> Join any time

>> Work at your own pace

>> Lifetime access


Enrol Today