Create free and easy movement in just 28 days, even if you're a complete beginner, haven't exercised for years, and don't know where to start.

Start your regular Pilates practice at home with this 4 week introductory course. The course takes you from the very beginning, showing you how to set yourself up safely on the mat, teaching you the basic principles of breathing, activating your core abdominal muscles and finding your ideal postural position, with each exercise broken down so you fully understand what you are doing. All this plus weekly email support to guide you through the course.

Special bonus courses included:

• 5 Day Balance Challenge
• Health and Wellness 4 part video series
• The Online Studio Collection (a selection of my LIVE Health and Wellness Sessions)

TERMS AND CONDITIONS- Please ensure before joining the course that you are fit and healthy with no health conditions that may be made worse by exercise. By joining you accept responsibility for your own health and safety while participating. If unsure, please see your GP for advice, or contact me direct at [email protected]