The membership will help you:
- Choose routines whatever your current level of experience, to help you become fit and active.
- Find support and guidance when you need it.
- Discover how to develop a greater sense of suppleness and movement in your body.
- Find the strength in your body, improving your posture and balance.
Also includes:
- New on-demand workouts added every month.
- Live Zoom sessions every week.
Please ensure before joining the membership that you are fit and healthy with no health conditions that may be made worse by exercise. By joining you accept responsibility for your own health and safety while participating. If unsure, please see your GP for advice, or contact me direct at [email protected]