If you are ready to experience the joy of Pilates, improve your well-being, health and fitness, while encouraging your body to move freely and easily, all with continued support and guidance from myself, lets get started today.
The membership will help you:
- Choose routines whatever your current level of experience, to help you become fit and active.
- Find support and guidance when you need it.
- Show you how to develop a greater sense of suppleness and movement in your body.
- Show you how to strengthen your body, improving posture and balance.
Please ensure before joining the membership that you are fit and healthy with no health conditions that may be made worse by exercise. By joining you accept responsibility for your own health and safety while participating. If unsure, please see your GP for advice, or contact me direct at [email protected]