Helping you as you reach your 50s and beyond to restore your mobility, strength, balance and flexibility with simple Pilates exercises to help you move with ease.
Gain access to an incredible range of Pilates videos that you can do from the comfort of your own home. If you're a beginner, or looking for a gentle workout, the Health and Wellness section covers all the basics. If you've been practising Pilates for a while, check out the routines for improvers.Join Today
Below you'll find out what's included in the membership and about me, Natalie, your Pilates teacher.
Taking you through the basic exercises and principles, this is the perfect place to start if you are new to Pilates or want to recap the foundation steps.
Health and Wellness Pilates helps you to maintain your body's mobility and movement. It covers all the basic exercises, so it's ideal for beginners, and offers a great variety of routines.
The Improver level programme is perfect if you're familiar with the basics and you're looking to progress further. From here you can easily move on to the Intermediate programme to challenge yourself even further.
Hi, I'm Natalie. I am your Pilates Teacher and I specialise in working with women, particularly beginners, who are in their 50s and beyond. I am passionate about bringing safe and effective exercise to everyone, and encouraging your body to move easily with greater mobility, flexibility and control. With my experience, I will guide you through each exercise so you slowly become more aware of your body, and truly understand the reasons why be do each exercise. I will support and encourage you to always challenge what you think your body is capable of.JOIN MY MEMBERSHIP
If you are completely new to Pilates, then the best place to start is with the Movement and Mobility Intro course. This structured four week course will teach you all the basics, giving you a solid foundation to progress your Pilates practice further.
If you know the basics then you can jump straight into the Health and Wellness section for Beginners. Start at the beginning, and the exercises will slowly progress. Again, you can also access the weekly Zoom session.
If you've done lots of Pilates before, then the Improvers section is for you, and it also include a more challenging weekly Zoom session.
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