The Strong and Supple Membership

As you reach midlife it's important not to slow down and reduce your physical active. You should actually be doing more exercise as you age to keep your body strong, supple, fit and mobile.

Focusing on the key areas of strength, flexibility, balance and mobility, that are important as you reach this stage of your life, you can ensure that you remain active and independent during the best years of your life.

With weekly live classes, a library of on-demand workouts and support whenever you need it, the Strong and Supple Membership is the perfect way to keep you enjoying the active lifestyle you desire.