Our wellbeing encompasses regular movement, nutrition, self-care and relaxation. A Pilates lifestyle can give you all of this, and more.
Our body is designed to move. It's when we don't more that problems occur.
As we get older we loose muscle strength and tone, our joints can become stiff and achy, and subsequently we slow down, move less, and one day realise there are daily activities we can't do as well.
We don't have to do long exercise sessions. Just 10 minutes of movement is better than no movement at all.Become a Strong and Supple Pilates Member
Our gut health can have a positive impact on our overall wellbeing and the way we feel on a daily basis.
A diet that is abundant in clean healthy food can help boost your immunity, help you deal with stress, lift your mood, help manage your weight, boost your energy levels, and help with digestive problems.Receive the Nourish Well Newsletter
We should all take the time to switch off and relax, but we have such busy lives these days, it's sometimes difficult to realise that we just need to stop, or slow down for a while, if we want to live well and improve and physical and mental wellbeing.
It's easy to think we 'just don't have the time', but exercise, breathing techniques, meditation, or just reading a good book, can help us take a break from the busyness of our lives and have a positive impact on our health.
Practicing relaxation and self-care regularly can help us put things into perspective, help us to make the lifestyle choices that we know we need, and reflect on how our external world impacts our internal world.
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Start understanding how simple Pilates exercises can have a positive impact on your posture. Ideal for the complete beginner.
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